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If you want to eat healthier, or are on a diet, the very first hurdle you may encounter are cravings for food that is not helping you to reach those goals. There are plenty of incredible recipes online for healthy snacks, however not everybody has a bulging fridge with pre-made delicious treats. Honestly, who has time for that?

If I want to eat something, I typically would have to make it at that very moment. To stop myself from grabbing an simple sweet or carbon filled treat when I am in a hurry, I made a go-to listing for healthier quick snacks that satisfy my appetite.

I would like to share with you my “First aid Hunger” kit, that will assist to minimize the possibility that you will reach for the poor stuff. as well as boost the possibility you will fill up on the great stuff

 How Snacking Can Be Good

Snacks keep your blood sugar steady as well as your metabolism going. So keep on snacking healthy.

Do not skip meals (breakfast, lunch as well as dinner) as well as take around two healthy snacks in between.

Before you begin your snack ask yourself very first whether you are hungry or just craving.

Drink a glass of water as well as wait ten minutes before you begin your snack.

Snack in the right portions. It’s just a snack. So limit a handful of nuts to a handful.

Drink herbal tea, water with fresh lemon, lime or mint, homemade iced tea as well as freshly squeezed juices.


 1. Fruits: apples, bananas, grapes, clementines, fresh pineapple, avocado, etc.

2. Vegetables: cucumbers, peppers, carrots, cherry tomatoes etc.

3. Dried fruits: dates, apricots, cranberries, blueberries etc.

4. Raw unsalted nuts: almonds, hazelnuts, pecans, etc.

5. Olives

6. Rice cakes as well as whole grain crackers as well as organic granola bars

7. Popcorn

8. Boiled egg

9. Hummus

10. Dark raw organic chocolate (+ 90% cocoa)

 My Snack List: 


This is nothing new, however still lots of mothers tend to provide their kids fruit, as well as fail to remember to save a piece for themselves. Fruit is very simple as well as delicious, as well as always ready-to-eat. Make sure to stock up on a fantastic variety of organic fruit, as well as location it in direct view.

2. Avocado with Sea Salt

Cut an avocado in half, sprinkle salt on it as well as eat it! Avocados are not always ripe when you get them, so right here it is a concern of buy, wait until they are ripe as well as then make sure you eat on time.Very tasty! You can likewise slice the avocado on a cracker.

Mixed dried fruit

A tin with mixed dried fruit supplies a tasty as well as varied snack! Make sure it’s a great mix as well as doesn’t consist of too lots of raisins. opt for sun-dried (as opposed to chemically dried with sulphur) organic fruits like currants, dates, prunes, figs, mango, apple, coconut, apricots as well as cranberries.


Nuts are a great addition for a snack as well as fill you up easily. My preferred is homemade roasted almonds or pecans with Celtic salt. Yummy!

Kogt æg

A boiled egg can greatly assist to hold you over. great fats as well as proteins supply a full feeling.


My preferred smoothie is just a banana, coconut milk, 1 tablespoon of almond paste, cinnamon as well as ice cubes. So delicious, as well as very filling!!

Mørk chokolade

So tasty. My absolute nr. 1 dark chocolate is the raw “Deep Dark” bar from Gnosis chocolate.

Homemade popcorn

Cheap as well as still very tasty.


I love a rice cake with hummus, or to dip into hummus with sticks of cucumber, pepper as well as carrot. extremely tasty as well as fast!


I did not include this in the buying list, since it can be difficult to come by. however for me it’s one of the best ways to quench that craving feeling. A glass of raw milk, raw yogurt, raw kefir or a cube of raw cheese can greatly complement as well as provide you just that little bit additional to sustain you for a couple of hours longer.

 The very first aid Snack kit for Your Bag

If you always bring these snacks with you, you will be less tempted to get something else:

 An apple or banana

A box with some nuts as well as dried fruit

A bar of dark (raw) chocolate

A bottle of (fruit-infused) water

Last Tip: plan Your candy Moment

Remember that you can often just indulge yourself. Vi vil ikke forbyde os selv noget, da det er ugunstigt såvel som ikke nyttigt til din forbindelse med mad. Så aktiver dig selv til nogle gange at smugle noget sukkerholdigt. Spis bare den charmerende kage på en fødselsdag, eller få den salt snack i weekenden.

Prøv at holde det til et minimum, dog såvel som at kompensere. Gør det ikke til en daglig vane. Hvis du opdager dig selv i et alvorligt krav om at have noget sødt, kan du ligeledes gøre følgende: Forsink øjeblikket ved at indstille et tidspunkt for dig selv. For eksempel dedikere det til at have den søde snack senere den aften. Chancerne er, at du på det tidspunkt er så tilfredse med dig selv, at du vælger et æble. Såvel som hvis du forkæler dig med slik, kan du glæde dig fuldt ud. Spis den cookie i Unwinded Mindfulness, såvel som den fornemmelse vil forhindre dig i at spise en hel pakke af dem

Af Olivia fra for det sunde mødre magasin

Olivia inspirerer andre ved at dele naturlige husmidler. Tjek hendes blog for at få forslag til sundhed, appel eller hjemmeproblemer, du har dette krav til en løsning.

Link til dette indlæg: Første hjælp til trang: Sunde og enkle snacks til hektiske mødre
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